19th Dec
Take a metabolic circuit as interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of....
11th Dec
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10th Dec
As winter draws in, the weather gets worse and the beach muscles tend to go into hibernation. Most gym goers use this period as a chance to put on....
6th Dec
Christmas is on its way! ‘Tis the season to be jolly, falalalala, lalalala, etc. It is also the season of pure indulgence; tins of Roses and Quality Street, whipped/pouring/ice....
3rd Dec
Before I start I’d like to thank the boys at LDN Muscle for giving me an opportunity to write for them. This is the first in what I hope....
