• 29th Nov
        There is no escaping the tendency to slip into the same routine, especially if you are training at the same gym, with the same equipment, day in....
  • Brutal Bicep Plate Curl
    23rd Nov
    Bicep Plate Curl Biceps can soon become a repetitive routine, curl after curl. However, this simple variation on a normal curl can leave you targeting a part of the bicep....
  • An insight into training with IBS
    23rd Nov
    So what exactly is IBS? It is thought that 10-20% of people in Britain will experience IBS at some point of their life. Unfortunately for me, I am one....
  • Ab Roll Outs – The Hidden Gem…
    19th Nov
    If, like me, you are not genetically blessed with low body fat and protruding abdominals, you have to work twice as hard on your core/stomach and diet, just to....
  • 11th Nov
    When introducing beginner female clients to a diet plan to accompany an active lifestyle, and helping friends and family with nutritional questions I commonly get the same response: “Won’t....
  • 6th Nov
    As a personal trainer I’ve witnessed first-hand the most common mistakes made by women (and men!) in trying to get that ‘beach body’ for summer. A typical workout usually....
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