The LDNM Bulking Bible

Get Big, Get Strong!

12 weeks for £65
or 22 weeks for £89

£54.17£74.17


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The Bulking Bible

The LDNM Bulking Bible has already created, 10000’s of incredible and life-changing transformations. Now it’s your turn!

This all new, bigger and better Bulking Bible takes you, step-by-step through your diet and training, covering everything you need to build lean muscle, add size and increase power and strength.

Choose from our shorter 12 week plan or our fully comprehensive 22 week plan featuring exclusive recipes, discount codes, freebies and a whole host more bonus features.

Fully adaptable for your weight and body type, with unrivalled support and motivation from Team LDNM. Building lean muscle has never been easier – no matter what your starting point.

NOTE: There is no need to have followed v1 or v2 prior. This is a standalone guide.

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WHAT’S INSIDE?

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WEIGHT TRAINING

Periodised, progressive training programme. Comprehensive technique guidance, alongside detailed guidance on reps, rest periods and lifting tempo.

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CARDIO EXERCISE

We’ve got your cardio covered, with an effective combination of HIIT, LISS and some general physical preparation (GPP) work.

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SCHEDULE

Flexible diet and training schedules specifically designed and structured around those with full-time occupations, children, work night shifts or have other commitments.

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NUTRITION

A structured, easy to digest diet plan with multiple schedule options. Macronutrient breakdowns according to your specific training time, bodyweight & body type. Vegetarian and Vegan friendly.

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1-TO-1 SUPPORT

Unrivalled, round-the-clock, personal support and encouragement from #TeamLDNM (Max, James, Lloyd & Tom).

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DISCOUNTS

Unbeatable exclusive LDNM Discounts from MyProtein, The Protein Works, and Musclefoods. Save money on your food and supplements!

12 WEEK PLAN
£65
22 WEEK PLAN
£89
Periodised Training Programme
12 weeks of new workouts
Extra 10 weeks of advanced workouts
New cardio routines
Basic stretching routines
Advanced stretching routines
Exclusive supplement discounts
Meal plans and personalised macro splits
Muscle building recipes
Printable Workout Logs

12 weeks for £65 or 22 weeks for £89

£54.17£74.17


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LIFE-CHANGING TRANSFORMATIONS

An example of muscle-building with the LDNM Guides

“I struggled with muscle gain for ages, that’s until I discovered the Bulking Bible. Very user friendly, highly recommended. Top lads.”

CHARLIE SILVESTER

“Very happy with the size I put on and increases in strength, it’s all down to how simple the lads at LDNM make it… Would recommend their guides to anyone.”

MARTYN GALLEY

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“Very happy with the size I put on and increases in strength, it’s all down to how simple the lads at LDNM make it… Would recommend their guides to anyone.”

MARTYN GALLEY

An example of an experienced trainer benefiting from correct volume and frequency of sessions with LDNMuscle.

“I gained 6kg in lean muscle and hit personal bests in every area… Flexible dieting has been a life saver and the support from LDNM is spot on.”

TOM FRANKS

RESULTS MAY VARY FROM PERSON TO PERSON

Our guides are comprehensive and will provide you with the necessary knowledge to make great progress, however your own hard work and dedication is essential.

12 weeks for £65 or 22 weeks for £89

£54.17£74.17


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