The Bulking Bible
The LDNM Bulking Bible has already created, 10000’s of incredible and life-changing transformations. Now it’s your turn!
This all new, bigger and better Bulking Bible takes you, step-by-step through your diet and training, covering everything you need to build lean muscle, add size and increase power and strength.
Choose from our shorter 12 week plan or our fully comprehensive 22 week plan featuring exclusive recipes, discount codes, freebies and a whole host more bonus features.
Fully adaptable for your weight and body type, with unrivalled support and motivation from Team LDNM. Building lean muscle has never been easier – no matter what your starting point.