Tried, tested & proven by 10,000’s of Men worldwide, the Cutting Guide is guaranteed to get you lean. Featuring a 16 week comprehensive diet & training plan, tailored to your body type, weight and lifestyle and an additional 15 weeks of home workouts. Unrivalled personal support & motivation from us guys here at #TeamLDNM comes as standard.
Progressive training to maximize your results and push you to your limit. Comprehensive guidance on technique, reps, rest & tempo. Beginner, Intermediate & Advanced Options. Compatible for use at home.
Using a mixture of highly effective HIIT, Tabata and Metabolic Circuits, we make cardio both quick and effective. Cardio sessions can be performed after your weights session, so you won’t have to train twice a day!
Flexible diet and training schedules specifically designed and structured to work in harmony with full-time work (inc night shifts), children, and a normal social life. Workouts are typically 40-45mins long.
Tailored to your body type and weight & easy to follow. Beginner, intermediate & advanced options, with a variety of schedules to fit all. Packed with delicious recipes, including Vegetarian & Vegan options.
Unrivalled, round-the-clock, personal support and motivation from #TeamLDNM (Max, James, Lloyd & Tom). You will never feel alone or lack motivation with us guys supporting you the whole way.
Exclusive access to never seen before LDNM discounts within the guide. We’ve put together epic discounts on our LDNM Supplement range where superior quality, taste and service come as standard.
“It’s flipped my life round 360 degrees. Before I was incredibly shy, dreaded holidays and occasions where I’d have to go topless.. The guides have honestly transformed my confidence so much I’m a different person and a million times happier. ”
“Before LDNM I felt overweight and out of shape…“The guide has boosted my confidence no-end. I feel happy with my body, happy to take my top off, confident on holidays, this is priceless.”
“My own daughter didn’t recognize me I had put on so much weight, the Cutting Guide has completely changed my life, I can’t thank the guys enough, I am now fitter, healthier and happier than ever before..”