Tried, tested & proven by 10,000’s of Ladies worldwide, the Bikini Guide is guaranteed to burn fat and get you defined. Featuring a 16 week comprehensive diet & training plan, tailored to your body type, weight and lifestyle and an additional 15 weeks of home workouts. Unrivalled personal support & motivation from us guys here at #TeamLDNM comes as standard.
Progressive training to maximize your results and push you to your limit. Comprehensive guidance on technique, reps, rest & tempo. Beginner, Intermediate & Advanced Options. Compatible for use at home.
Using a mixture of highly effective HIIT, Tabata and Metabolic Circuits, we make cardio both quick and effective. Cardio sessions can be performed after your weights session, so you won’t have to train twice a day!
Flexible diet and training schedules specifically designed and structured to work in harmony with full-time work (inc night shifts), children, and a normal social life. Workouts are typically 40-45mins long.
Tailored to your body type and weight & easy to follow. Beginner, intermediate & advanced options, with a variety of schedules to fit all. Packed with delicious recipes, including Vegetarian & Vegan options.
Unrivalled, round-the-clock, personal support and motivation from #TeamLDNM (Max, James, Lloyd & Tom). You will never feel alone or lack motivation with us guys supporting you the whole way.
Exclusive access to never seen before LDNM discounts within the guide. We’ve put together epic discounts on our LDNM Supplement range where superior quality, taste and service come as standard.
“Finally a plan which gets amazing results, without leaving you feeling tired and irritable. My body has totally transformed and so has my confidence, it’s the best decision you will make.”
“Packed with knowledge and specific to your body type and body weight the guide is fun, easy-to-follow, safe and sustainable, and gives impressive results”
“I’ve lost 11 stone thanks to the Bikini Guide, I felt self-conscious when I began exercising, but the support from the guys at LDNM was incredible and pushed me through. I can’t thank you enough, you’ve changed my life”