• 7th Mar
    After years of using bags of peas and a towel, ice in a sandwich bag and a bandage, or an ice pack to treat strains, sprains and achy joints,....
  • 25% Off – TPTherapy Grid Foam Roller
    22nd Feb
    The Grid Foam Roller is a tool we use a lot to release trigger points throughout the body. We’ve just noticed it is 25% off at Amazon and is....
  • NIKE+ Sleeve
    13th Dec
    So, I thought for my first product review for LDNM I would look at something I haven’t seen much of myself. In fact, the first person I saw wearing....
  • 24th Sep
    Below is a selection of products that we have all personally used over the last few years whilst building our aesthetics. They have all helped us on our journey....
  • 19th Sep
    For many of us, those all-important gains can come with an unwelcome side-show – stretchmarks. They’re perfectly normal & won’t do you any harm – so no need to....
  • What is: Creatine?
    19th Sep
    I remember when I first got into lifting – after a few months I was looking for ways to build on my sick gains and after very little talking....
  • 5th Sep
    Time for a CycleFit   As you have no doubt seen Team LDNM are no strangers to copious amounts of cardio. A large contingent of our cardio is formed....
  • GET WEIGHED IN
    21st Aug
    Preparation is key, whether cutting or bulking. Making sure you are hitting the correct meal macros is one of the most important things that we harp on about –....
  • 7th Aug
    Team LDNM, as you know, buy their meat in bulk. Not only is it cost effective, but it is also extremely convenient when it gets dropped right to your....
  • 7th Aug
    You hear day in day out Team LDNM harp on about preparation being the key to being Shredded. We also hear people on twitter and via email who are....
  • 6th Aug
    So many exercises place heavy reliance on a strong grip. All too often your grip fails before the muscle you are attempting to isolate. Many of the major exercises....
  • 29th Jul
    Perhaps one of the most commonly asked questions is, “what sauce do you most often use on your food, so that it isn’t boring?” It seems a fairly un-important....