• High Protein Pizza
    16th Jan
    Delicious, simple and high in protein – try our high protein pizza today!   Ingredients: 120g LDNM powdered oats 1 scoop LDNM unflavoured protein powder (whey, vegan, isolate, etc) 2....
  • Back Workout
    15th Jan
    Try this Back Workout, using the 8-12-15 protocol, with @MB_LDNM This workout is perfect for those short on time, equipment or simply craving a quick and effective back session!....
  • Protein Pancakes
    12th Jan
      Another round of delicious and super-simple protein pancakes, which won’t ruin your diet plan!   Ingredients: 1 scoop LDNM whey protein (I used chocolate) 3 egg whites 60g....
  • Muscle Building Arm Workout
    11th Jan
    This Muscle Building Arm Workout hits the right amount of reps, in a short period of time, without negating the overall total volume (sets x reps x weight). Total volume....
  • Connor Turns His Life Around With LDNM!
    6th Jan
    As ever, we love to showcase the progress, determination and transformation of the ladies and gents who use our guides. Meet Connor Donnelly, who has undergone and incredible transformation....
  • Goat’s Cheese and Roasted Butternut Squash Salad
    6th Jan
      Another delicious recipe from award-winning chef Geo Bassani Lima: Goat’s Cheese and Roasted Butternut Squash Salad!   Ingredients: (Serves 2): 100g goat’s cheese 1x medium butternut squash 60g of....
  • 5th Jan
    Our first book – leaner, fitter, stronger – is available in stores and online worldwide, today! Jam packed with over 60 of our favourite recipes, workouts, lifestyle tips and....
  • Protein Porridge
    4th Jan
      Delicious, filling and perfect for these cold winter mornings: Protein Porridge! This is only 1 of over 40 recipes from the Cutting Guide – our male fat loss and definition....
  • Tuna Nicoise Salad
    2nd Jan
      Try this brand new recipe, Tuna Nicoise Salad, fresh from our Bikini Guide. This is one of over 40 recipes, including smoothies, lunches, vegetarian and vegan-friendly recipes, that....
  • Teriyaki Chicken Egg Fried Rice
    30th Dec
      A lavish winter-warmer to get you back into the swing of things after the festive season: Teriyaki Chicken Egg Fried Rice  One of a whole heap of recipes....
  • Mixed Bean Burgers
    27th Dec
      One of our many vegetarian-friendly recipes – Mixed Bean Burgers – perfect to have with chips, salad or standalone! One of a whole heap of recipes coming on....
  • Christmas Canapes
    24th Dec
      The perfect Christmas Canapes from award-winning chef Geo Bassani Lima: Turkey, pigs in blanket & cranberry tarts!   Ingredients (makes 10): 10 sweet pastry tart cases 120g cranberry....