• Carrot and Walnut Muffins
    27th Mar
      Try these delicious treats, our Carrot and Walnut Muffins, from our book Leaner, Fitter, Stronger.   Ingredients (makes 12): 300g white spelt flour 2 teaspoons of ground cinnamon....
  • Chicken Korma Soup
    25th Mar
      Give this lovely dish a whirl, our Chicken Korma Soup! This recipe is from our book Leaner, Fitter, Stronger; which you can grab here.   Ingredients (serves 4):....
  • HIIT and Abs Workout
    24th Mar
      Challenge your training partner to this epic HIIT and Abs Workout! This can be used after a weights session, or as a standalone session, to maintain/improve fitness and....
  • Berry Bomb Smoothie
    22nd Mar
      Try this super easy Berry Bomb Smoothie from our book Leaner, Fitter, Stronger.   Try adding a scoop of our whey protein to bolster the protein content of....
  • Easy Peasy Chicken Pie
    18th Mar
      Check out our Easy Peasy Chicken Pie recipe from our first book Leaner, Fitter, Stronger!   Ingredients (serves 4-6): 800g sweet potatoes, peeled and cut into chunks 40g....
  • Tuna & White Bean Salad in Little Gem Cups
    14th Mar
      Check out this lovely recipe from our book Leaner, Fitter, Stronger: Tuna & White Bean Salad in Little Gem Cups   Ingredients (to make 6 gem cups): 80g tinned....
  • Chocolate Coconut Cookies
    11th Mar
      This is an extremely popular baking recipe from our book, Leaner, Fitter, Stronger: Chocolate Coconut Cookies!   Ingredients (makes 12 cookies): 130g rolled oats 75g coconut oil 1....
  • Free Ab Workouts
    10th Mar
    Try these 3 workouts with @MB_LDNM, @LB_LDNM and @JE_LDNM They can all be done from the comfort of your own home, or after a weights/cardio session.   Check out....
  • Burger with Wings & Lemon ‘Mayo’
    9th Mar
      This has to be one of our favourite recipes from our book, Leaner, Fitter, Stronger: Burger with Wings & Lemon ‘Mayo’.   Ingredients (serves 4): 4 chicken breasts....
  • Sweet and Spicy Chicken Thighs
    4th Mar
      Try this recipe for sweet and spicy chicken thighs, perfect for entertaining, or simply for a delicious dinner!   Ingredients: 4 chicken thighs Marinade: 2 teaspoon olive oil....
  • 1st Mar
      Try this refreshing take on our infamous pre-workout, and make yourself a pre workout cocktail!   Ingredients: 4-8 scoops LDNM pre workout 200ml sparkling water 30g of fresh....
  • Chilli Chocolate Protein Mousse
    27th Feb
      Try this cheeky take on our chocolate protein mousse: chilli chocolate protein mousse.   Ingredients: 1 rounded scoop LDNM chocolate protein mousse 150ml of milk beverage of your....