• Snacks for Work
    26th Feb
    The ideal snack is high volume, low calorie and delicious! However, such a wonderful bite to eat is pretty hard to come by, so we are going to list....
  • Chicken Curry Recipe
    25th Feb
      Try our super delicious chicken curry recipe; perfect for dinner, entertaining or batch cooking for meal prep!   Ingredients: 1/2 tablespoon coconut oil 1/2 teaspoon of cumin 1....
  • Fat Loss and Muscle Gain Transformation
    24th Feb
      Check out this amazing fat loss and muscle gain transformation from Sam Spencer. He used the Cutting Guide to drop fat and increase definition, before progressing on to....
  • Amazing 12 Week Muscle Gain Transformation
    23rd Feb
      Check out this amazing 12 week muscle gain transformation using our Bulking Bible, from Russ McKeown.     How did LDNM positively affect you, both physically and mentally?....
  • Overnight Peanut Butter Protein Oats
    22nd Feb
      Try these absolutely delicious overnight peanut butter protein oats, which are ideal for breakfast or indeed any time of the day where you’d like a scrumptious, hassle free....
  • 22nd Feb
      Food prep can seem like a thankless task, given it is so arduous, boring and likely to produce rubbish tasting food sometimes; and let’s face it – it....
  • Beef Skewers
    20th Feb
      Here we have a delicious, simple and healthy recipe for beef skewers; which are perfect for barbecues, entertaining or having as part of a meal!   Ingredients: 500g....
  • Stop Cravings at Work
    20th Feb
    Cravings come from a lot of sources, but the main few that push you towards the vending machine at work are boredom (with both your job and your diet)....
  • 16th Feb
      Try these super simple treats, perfect for entertaining chocolate and peanut butter lovers alike: chocolate peanut butter cups.   Ingredients: 90% chocolate bar 50g smooth peanut butter  ....
  • Chicken Wrapped in Bacon
    14th Feb
      This is a super simple, hearty winter-warmer: chicken wrapped in bacon! I personally don’t think there are many better 4-word sentences out there!   Ingredients: 4 chicken breasts....
  • Protein Brownies
    11th Feb
      Try these absolutely delicious protein brownies – what more needs to be said; they’re brownies with protein in!   Ingredients: 3 x ripe bananas 120g peanut or almond....
  • 8th Feb
      This is an easy, high protein, craving killer; try our recipe for a delicious batch of popcorn chicken!   Ingredients: 4 medium/large chicken breasts 100g ground almonds 20g....